Strength & Conditioning
Build strength, improve endurance, and develop athletic performance.
- Duration
- 60 min
- Difficulty
- All levels
- Schedule
- Mon, Wed 6:00 AM · Sat 9:00 AM
Classes
Coached classes, every day
From 6 AM strength sessions to evening yoga, our classes are programmed for real progress and open to every membership tier that includes classes.
What we run
Class programs
Each class is led by a certified coach who scales the work to the people in the room.
HIIT
High-intensity workouts designed to challenge your cardiovascular fitness.
- Duration
- 45 min
- Difficulty
- Intermediate
- Schedule
- Mon, Wed 5:00 PM · Fri 5:00 PM
Yoga
Improve flexibility, balance, mobility, and recovery.
- Duration
- 60 min
- Difficulty
- Beginner friendly
- Schedule
- Mon, Wed 7:00 PM · Sat 11:00 AM
Boxing Fitness
A fitness-focused boxing class combining conditioning and technique.
- Duration
- 50 min
- Difficulty
- Intermediate
- Schedule
- Tue, Thu 5:30 PM
Spin
High-energy indoor cycling sessions.
- Duration
- 45 min
- Difficulty
- All levels
- Schedule
- Tue, Thu 6:00 AM
Functional Fitness
Movement-based training designed for everyday strength and performance.
- Duration
- 55 min
- Difficulty
- All levels
- Schedule
- Tue, Fri 7:00 PM · Sun 10:00 AM
Timetable
Weekly schedule
Schedules are updated seasonally. Arrive ten minutes early for your first session.
Monday
- 6:00 AMStrength & Conditioning
- 5:00 PMHIIT
- 7:00 PMYoga
Tuesday
- 6:00 AMSpin
- 5:30 PMBoxing Fitness
- 7:00 PMFunctional Fitness
Wednesday
- 6:00 AMStrength & Conditioning
- 5:00 PMHIIT
- 7:00 PMYoga
Thursday
- 6:00 AMSpin
- 5:30 PMBoxing Fitness
Friday
- 5:00 PMHIIT
- 7:00 PMFunctional Fitness
Saturday
- 9:00 AMStrength & Conditioning
- 11:00 AMYoga
Sunday
- 10:00 AMFunctional Fitness
Want to try a class first?
Your free trial includes one group class of your choice, plus a walkthrough of the facility.