Strength & Conditioning
Build strength, improve endurance, and develop athletic performance.
- Duration
- 60 min
- Difficulty
- All levels
- Schedule
- Mon, Wed 6:00 AM · Sat 9:00 AM
Milton, OntarioGet Stronger.
Get Stronger.
Live Better.
Premium equipment, expert trainers, and a community that helps you reach your goals.
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Members
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Weekly Classes
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Expert Trainers
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Years of Experience
About Us
More Than Just a Gym
IronPeak Fitness is built around one simple idea: fitness should help you become stronger, healthier, and more confident.
Whether you're just getting started or you're an experienced athlete, our facility, trainers, and community are designed to help you keep progressing.
Learn More About UsMemberships
Simple plans, no pressure
Every plan includes full access to the gym floor. Upgrade or cancel any time — no long-term contracts.
Starter
Everything you need to train on your own schedule.
$29/month
- Gym access
- Cardio equipment
- Strength equipment
- Locker rooms
Plus
Most PopularEverything in Starter, plus classes and recovery.
$49/month
- Everything in Starter
- Group fitness classes
- Sauna access
- Guest passes
- Fitness assessment
Elite
Everything in Plus, with coaching built in.
$79/month
- Everything in Plus
- Personal training sessions
- Priority class booking
- Recovery area
- Monthly progress consultation
Demo pricing — actual membership prices may vary.
Free Trial
Try IronPeak Free
Pick a day and time that works for you. We'll show you around, talk through your goals, and set you up for a session.
Classes
Train with a coach in the room
Over 50 classes every week, from early morning strength sessions to evening yoga and recovery.
HIIT
High-intensity workouts designed to challenge your cardiovascular fitness.
- Duration
- 45 min
- Difficulty
- Intermediate
- Schedule
- Mon, Wed 5:00 PM · Fri 5:00 PM
Yoga
Improve flexibility, balance, mobility, and recovery.
- Duration
- 60 min
- Difficulty
- Beginner friendly
- Schedule
- Mon, Wed 7:00 PM · Sat 11:00 AM
Boxing Fitness
A fitness-focused boxing class combining conditioning and technique.
- Duration
- 50 min
- Difficulty
- Intermediate
- Schedule
- Tue, Thu 5:30 PM
Spin
High-energy indoor cycling sessions.
- Duration
- 45 min
- Difficulty
- All levels
- Schedule
- Tue, Thu 6:00 AM
Functional Fitness
Movement-based training designed for everyday strength and performance.
- Duration
- 55 min
- Difficulty
- All levels
- Schedule
- Tue, Fri 7:00 PM · Sun 10:00 AM
Facilities
Built for serious training
Eight dedicated zones so you never have to wait around for the equipment you need.
Free Weights
Full dumbbell range, Olympic platforms, and competition bars.
Machines
Plate-loaded and selectorised machines for every major muscle group.
Cardio Area
Treadmills, rowers, bikes, and stair climbers with individual screens.
Functional Training
Turf lane with sleds, kettlebells, ropes, and rigs for open training.
Trainers
Coaches who know your name
Certified trainers who program around your goals, your schedule, and your experience level.
Alex Morgan
Strength & Conditioning Coach
Alex coaches lifters of every level through structured strength blocks, focusing on clean technique and steady, measurable progress.
- CSCS
- Olympic Lifting Level 2
- First Aid & CPR
Jordan Lee
Personal Trainer & Mobility Coach
Jordan builds personalised programs that fit around busy schedules, blending resistance training with mobility work to keep members moving well.
- NASM-CPT
- Corrective Exercise Specialist
- Precision Nutrition L1
Sam Carter
Boxing & Conditioning Coach
Sam runs our boxing fitness classes, teaching footwork and combinations while keeping the conditioning work challenging and approachable.
- Boxing Coach Level 2
- Conditioning Specialist
- First Aid & CPR
Taylor Brooks
Yoga & Recovery Coach
Taylor leads yoga and recovery sessions designed to balance out heavy training weeks and help members stay consistent long term.
- RYT-500
- Breathwork Facilitator
- Recovery Coaching Certificate
Testimonials
What members say
Demo reviews created for this sample website — these are fictional members, not real customers.
“I joined on a free trial and never left. The coaches actually check in on my progress, and the gym never feels overcrowded.”
Priya “The strength area has everything I need and the 6 AM class keeps me accountable. Best training environment I've been part of.”
Marcus “As a beginner I was nervous, but the intro assessment made it easy to start. The yoga classes are a great balance to lifting.”
Elena “Boxing fitness is the highlight of my week. Clean equipment, great music, and staff who remember your name.”
Devon
FAQ
Questions, answered
Ready to train with us?
Book a free trial session and see the facility, meet a coach, and try a class before you commit.